About
Welcome to Your 7-Day Deep Lifestyle Medicine Assessment Thank you for beginning this journey. The purpose of this assessment is to help me understand you as a whole person, not just your symptoms. Lifestyle Medicine works by looking at the complete picture of your: medical history, hormones, metabolism, stress, digestion, sleep, movement, emotional patterns, habits By gathering this information over 7 days, I can create a precise and fully personalised programme, tailored to your biology, your lifestyle, and your goals. Why do I need this information? Because your body, mind, and behaviour are connected: Your medical history influences your metabolic response. Your hormones affect energy, cravings, sleep, and stress. Your gut health impacts mood, weight, and inflammation. Your sleep quality affects glucose, hunger, and emotional balance. Your stress patterns shape your decisions and habits. Your movement levels influence your longevity and energy. Without understanding your foundation, any advice would be general, not transformational.
You can also join this program via the mobile app. Go to the app